Ham and cheese Wrap

Ham and cheese Wrap

OK, so I'll step lie to you and tell you that it is a little difficult to eat.  But it was worth all the efforts.  It was so delicious.  Absolutely delicious.  And because the dressing had almost all the ingredients inside as the scarf, it was all perfectly.  Mmmmmm.  I suggest strongly that for lunch today!  Don't forget, the pickles must be sugar free.  Try to find them.  They are doing it works!

HAM AND CHEESE WRAP

Wrap:
3 thin slices of 98% fat free ham
1/4 cup free fat, shredded cheddar
a handful of sprouted beans
3 gherkin pickles, sliced finely longwise
1 onion, cut into 2-inch pieces
1 piece of 2-inch cucumber, thinly sliced

Ham and cheese Wrap

DRESSING:
1/4 cup of fat free sour cream
2 pickles, chopped
a small handful of sprouted beans, chopped
1 T green onion, chopped

1 Place the pieces of ham on a plate.  Top with two other pieces of ham, in the other direction, it is on the other end.  Top of the page with the rest of the ingredients wrap and roll.  Reduce by half.

Mix all the ingredients of the sauce and serve with your wrap.

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